Haddley suggests using teff for a new take on porridge. “Teff is one of the highest-protein grains, naturally gluten-free, ...

A good breakfast for healthy aging does two jobs at once. It gives you enough protein to support muscle and bone, and enough ...

Thousands over 50 are trading toast and jam for protein-rich plates, reporting calmer hunger, better focus and steadier morning energy. One 57-year-old ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

A simple breakfast habit faces a rethink as more Britons test a month without milk and report surprising shifts. Across the ...

6pm Dinner is out with my kids. Chopped salad with grilled chicken, avocado, tomato, green beans, grilled zucchini, edamame, kohlrabi, beetroot and crunchy chickpeas. 9pm Fresh blueberries and ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Many foods wear a health halo that suggests they are protein-packed, but a closer look at labels and portion sizes tells a ...

A range of in-flight seasonal changes—including a menu and new in-flight entertainment options—have been announced by JetBlue ...

Starting solids does not have to be stressful. These parent-tested, expert-backed ideas make the shift calm, safe, and joyful ...

Save on groceries with dairy substitutes that save money and taste great. Try these 10 affordable swaps for milk, cheese, and ...