Haddley suggests using teff for a new take on porridge. “Teff is one of the highest-protein grains, naturally gluten-free, ...

For years, a glass of milk felt harmless, even wholesome. Then subtle signals began to stack up and point elsewhere. I set ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

A simple breakfast habit faces a rethink as more Britons test a month without milk and report surprising shifts. Across the ...

6pm Dinner is out with my kids. Chopped salad with grilled chicken, avocado, tomato, green beans, grilled zucchini, edamame, kohlrabi, beetroot and crunchy chickpeas. 9pm Fresh blueberries and ...

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.

Many foods wear a health halo that suggests they are protein-packed, but a closer look at labels and portion sizes tells a ...

A range of in-flight seasonal changes—including a menu and new in-flight entertainment options—have been announced by JetBlue ...

Starting solids does not have to be stressful. These parent-tested, expert-backed ideas make the shift calm, safe, and joyful ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Save on groceries with dairy substitutes that save money and taste great. Try these 10 affordable swaps for milk, cheese, and ...

As winter travel ramps up, JetBlue is taking significant steps to enhance the in-flight experience for its passengers. With the holiday season approaching, the airline is introducing a series of ...