Starbucks has trialled using naturally sweeter coffee beans to encourage customers to cut down on sugary syrups. In ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

Remi advised asking for sauces and dressings on the side. This small move gives you control over how much you actually ...

Cardiologist Dr Bhojraj reveals weight loss struggles stem from metabolic inflammation, not just diet and exercise, emphasising importance of improving sleep.

Pulling into the parking lot feels like driving straight into a Norman Rockwell painting – one where everyone’s about to enjoy the best home fries of their lives. Stepping through the doors of Tilt’n ...

If you are eating out and wish to avoid overeating, then consider these hacks, which make it easier to enjoy your meals without guilt.

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

The Treasure state shares a border with Canada, which means it gets cold. Learn how local wildlife prepare for its harsh winters.

The marketing of higher-quality pet food suggests that it’s healthier. But there isn’t much evidence to suggest refrigerated, ...