Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

In the year since I stopped writing my weekly column and stepped off the hamster wheel whose revolution went like this — come up with an idea, talk to an expert, find a high-resolution image, ...

Incorporating brief breathwork sessions into meetings—and persuading attendees of the benefits—can boost their performance on ...

Marni Jameson is a speaker and award-winning author of seven home and lifestyle books, including “Downsizing the Family Home” ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Why everyone is talking about the vagus nerve – and how it’s really affecting your health - LET’S UNPACK THAT: The idea that inflammation can be regulated by the nervous system is leading to an ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

The morning rush feels different now. You wake up, your mind already racing through the day's demands before your feet touch ...

In Springfield, that same amount can cover a one-bedroom apartment at around $650, utilities running about $150, and still leave you with $700 for groceries and other essentials. That’s not fantasy ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side ...