These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of whack. Getty Images. EatingWell design. Snacks are a valuable way to keep ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

Added sugar intakes are an area of concern in the Standard American Diet (SAD), and I'm constantly asked what low sugar convenient snack options on the market I recommend that'll actually satisfy a ...

Reviewed by Kimberly Snyder, CNReviewed by Kimberly Snyder, CN If you want to make significant changes to your lifestyle for health reasons, reducing sugar intake is likely one of the first things ...

If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which ...

Who doesn't love a good snack? Whether you're team sweet or savory, reaching for a nutritious snack can help you combat mid-morning hunger or power through that afternoon slump. And if you're living ...

A no-sugar, no-bread, no-meat and no-dairy diet may have some benefits because it involves avoiding some foods tied to weight gain, such as sugar and bread, along with foods linked to chronic disease, ...

Many of the fruit snacks lining grocery shelves, beckoning kids and parents with bright colors and packaging proclaiming “real fruit,” are really anything but. To avoid these essentially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that erythritol, a sugar alcohol and common sugar substitute, may be bad for your ...

Snacks with protein and fiber help prevent blood sugar and energy dips between meals. Limiting added sugar supports stable blood sugars in people with diabetes mellitus. Choose snacks with 2 or more ...