Scott addresses the rumors that the night crew doesn't get along with their colleagues on the morning crew.
Medically reviewed by Sanja Jelic, MD Working the night shift, or any schedule outside of a standard 9–to–5, can lead to ...
Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...
A comprehensive review published in Brain Medicine demonstrates that disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders, including insomnia, ...
Eric Adams prides himself on staying out late. People sometimes refer to him as the “nightlife mayor” (though, in fact, that ...