Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

If you are struggling to adjust to night sleep, know how you can beat fatigue and sleep better with these expert-recommended ...

Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many jobs ...

The city doesn’t go to sleep just because most of us do. Some people work nights, keeping the city going. Haley Hatton, a harm reduction specialist for the Night Ministry, put it plainly: “[This work] ...