Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

A seasonal flu virus suddenly mutated in the summer. It appears to evade some of our immunity, has kick-started a flu season ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

Gerad Kite is used to famous faces walking into his Central London acupuncture clinic. Actors Andrew Garfield and , plus ...