Training for big numbers is about more than just ego. Here's what you need to know.

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

Do you think it’s your gym that helps you grow stronger? You may need to rethink that assumption.Recent research is reshaping how scientists understand strength ...

Mix up your routine throughout the week to see significant improvements in strength and mobility.

Plus, the popular move you need to retire in order to make the gains you want.

UFC Houston continues with a fight between Njokuani and Leal. Check the UFC odds series for our Njokuani-Leal prediction and pick.

The principal agreement of the Munich Security Conference is that a key American relationship is severely damaged.

The Buick GS 455 arrived at the height of the muscle car era with a mission that sounded almost contradictory: deliver towering torque and quarter mile credibility without abandoning the quiet manners ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...