The 19-year-old made her Olympic debut in Italy—but first, she broke down the dangerous "dance" of the halfpipe.

To help combat the impact of screen-time creep, the Countdown word supremo has a few suggestions ...

Muscle loss with age isn’t inevitable. New research shows that strength training, enough protein, and simple balance work can help slow muscle decline and keep you active longer. This video breaks ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Longevity fitness comes with the potential for new forms of anxiety and inadequacy, and all the products that prey on those feelings.

It is amazing to think that the Hudsonian godwit species, which can live to be 20 years old, travels 20,000 miles annually in ...

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Want to have better balance? You can learn a thing or two from this Olympic skier.

We asked pro makeup artists for their tips on determining your eye shape and using makeup to accentuate its unique ...

Steak tips are a classic bit of New England cuisine, and while they may seem very simple to cook, experts have plenty of tips ...