Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Higher grip strength in older women correlates with lower all-cause mortality, underscoring the need for muscle-strengthening ...

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

There’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for ...

Every generation develops its own way of speaking, shaped by the time it grew up in, the technology it used, and the culture it lived through. What sounds normal or harmless to younger generations can ...

It's not quite a Hollywood ending, it's a Santa Clara, California one. The NFL's Super Bowl logo conspiracy has been pervasive over the years, with tin-foil-hat wearers around the football world ...