You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?