You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Wagering on over/unders, also known as totals, is common in sports betting. This is one of the most popular betting markets for games, along with point spreads and money lines. We'll go over ...

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.