Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...