FITBOOK magazine on MSN
2-2-2 method: Effective muscle building for men over 40
Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...
Fitgurú on MSN
Clean bulking: The smart muscle-building strategy backed by Chris Bumstead and science
Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...
When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...
Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.
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