As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

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Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

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Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

If you take just the recommended dose of laxatives, though, the risk of serious electrolyte complications is extremely low.