Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Many people assume that if a supplement is labelled “natural,” it must be safe. But that belief can be misleading. Several ...

The bills include age-gating social media accounts, prohibiting access to weight loss drugs, and allowing adoptees to access their birth certificates ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

A drug designed to help cancer patients rebuild wasting muscles has become one of the most contentious substances in elite sport—and the scientist who discovered it now spends more time trying to stop ...

What to know about ‘looksmaxxing,’ an online wave that encourages unproven practices and black market substances to achieve ...

The International Society of Sport Nutrition (ISSN), one of the premier organizations for health and fitness research, recently released their stance on the use of antioxidants with exercise.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts.