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Reluctant to run in wintry conditions? These handy tips will help you to embrace the elements and enjoy your miles outdoors ...

Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from your favorite author or actor, these messages may keep your spirits up or ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

That's why we rounded up 45 Bible verses for athletes that are perfect for anyone who wants to combine spiritual strength ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...