Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Unwind with this 15-minute evening yoga flow designed for full body flexibility and relaxation. Perfect for a late afternoon ...

For fishing enthusiasts, Spring Valley State Park is the equivalent of finding an unmarked bakery that turns out to have the best pastries in the state. Eagle Valley Reservoir hosts healthy ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

The nation’s capital saw one of its most violent weekends of the year after 12 people were shot across the city over the span of just nine hours, police said. The violence in Washington, D.C., began ...

With Social Security’s annual cost-of-living adjustment due to be announced Friday, the issue of everyday expenses and costs are top of mind for retirees — and where you live can have a big impact on ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Jake Browning might be benched, but his fiancée, Stephanie Niles, is still making waves on social media. Earlier this month, Browning essentially found out that he was going to be benched after the ...

There's something terrifying about the idea that Victor Wembanyama might still be growing. Last season, at age 21, he averaged 24.3 points, 11 rebounds, 3.8 blocks and 1.1 steals per game, earning his ...

Certain men are very angry with a U.K. bakery after its bakers revealed the most common cake designs dudes order for their partners. Don’t worry, it’s not in the shape of any body part, although this ...

Western Washington is home to the most dangerous stretch of highway in the state, according to an analysis of National Highway Traffic Safety Administration data by Seattle Injury Law. The majority of ...

Picture this: a pregnant woman is invited to attend a wedding. She picks out a plunging V-neck dress that lets it all (kinda) hang out, including cleavage and a slit so deep it stops under her belly ...