John Eimen, former child star from “Leave It to Beaver” and “Petticoat Junction”, dies at 76 ...

Start your day with this 20-minute yin yoga routine for full body flexibility. Includes poses like reclined butterfly and ...

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid ...

Ella Emhoff turned an ordinary morning run into a full-fledged fitness and fashion moment, sharing an outdoor selfie that put ...

The run was orchestrated to be in line with the Dubai Fitness Challenge’s 30×30 challenge ...

Dr Ramkishan Nag warns exercising in polluted air significantly increases the amount of toxins inhaled, and its impact on the lungs can be long-lasting.

Priya Ahuja Rajda entered the Asia Book Of Records and India Book Of Records for holding a weighted plank and shared her ...

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...

These are common signs of Seasonal Affective Disorder (SAD), a condition that impacts your mood, energy, and sleep during ...

Before heading to your local Costco store on Black Friday, make sure you skip adding these items to your cart.

As running becomes one of South Korea's fastest-growing pastimes, Seoul is facing a new challenge: a marathon calendar packed ...