Master the Marathon: Total Body Workout With Mobility

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Master the Marathon: Total Body Workout With Plyometrics

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...
Rutgers University

Why Your Daily Walk Might Not Work as Well if You’re on Metformin

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...
CNET

I’m an Active Mom, Here’s How I Increase My Step Count in the Winter Time

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...
WKBW

'I just want to help people': Fitness trainer to walk 100,000 steps to help families in need this Thanksgiving

Marty Kretz, owner of MBody Health and Fitness, launches “Pavement to Plates” fundraiser to support FeedMore Western New York ...

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Monster attacker beat me then torched my house to kill me & the evidence – I was only found because of stench of petrol

AS Lauren Huxley was brutally attacked and left for dead by an intruder at home, her family were told to say their last goodbyes. The 18-year-old had been given just a 5% chance of survival after ...