Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin ...

A woman has revealed the unexpected surprise she delivered to men who would try chatting her up at the gym. TikToker Maria, ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

From skin patches to waistlines, certain signs can signal you're heading towards diabetes or pre-diabetes, and it's vital to ...

A WOMAN who lost five stone has revealed she ended up spending £50,000 on a facelift to make her look “snatched” before ...

The ‘robot wolves’ are best suited for ‘urban reconnaissance, breaching, or remote weapons but are limited by battery life, ...

Kim Kardashian posted a video on her Instagram account lamenting how she had recently failed the bar exam, and images she ...

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.

Jahmyr Gibbs’ girlfriend, Nicole Anderson, gave her 169,000 followers a glimpse into her early morning workout routine by ...

WHEN Susan Banks goes out with her hubby Des, who she’s been wed to for 23 years, it starts people whispering. But it’s not ...