Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin ...

A pilates instructor has outlined the three exercises you should try to strengthen your body as you age – and they all target one specific area. “If you slip or trip, your body can use the core to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...