Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Book one of the Clayton’s 63 rooms, and you’ll become an honorary club member with access to the private pool and restaurants ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of ...

Diabetes doesn’t have to make the holidays hard. We tested hundreds of items this year and asked registered dietitians to help us find 27 diabetes-friendly gifts that your loved one will actually love ...

The Lichico Under Desk Treadmill is now just $99.99 on Amazon — a 44% discount on this compact, quiet walking treadmill. Stay ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Federal workers furloughed or working without pay are feeling the financial squeeze and fear being swept up in the Trump ...