Eating walnuts as part of a healthy diet can support your cholesterol levels and heart health. Walnuts offer omega-3 fatty ...

The approach is “very exciting,” but one expert says a lot more research is needed, especially around safety, before clinical ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Read ahead to know about the health benefits of including dill in your salads daily for better digestion stronger bones and ...

How to manage high cholesterol during winter? Know which foods help lower bad LDL and which ones to avoid for better heart ...

Does your daily chai and toast breakfast harm your health? Discover the hidden side-effects and smarter alternatives.

Multiple studies have shown how cocoa has benefits linked to health. One such recent study claimed that it can support heart ...

Doctors behind a clinical trial from Rush University in Chicago have revealed the exact number of calories that may help ...

Scientists from the Netherlands have claimed switching from sugars to artificial sweeteners could support weight loss.

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...