Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...

It was a very big wake-up call,” Jordan Kruse told The Post. “Life was structured a lot differently than what we expected it ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Traditional medicines and natural products harbor a diverse array of biological activities that make them valuable in ...

The prevalence of metabolic syndrome was 11.7% overall, 13.5% for early menopause, and 10.8% for late menopause.

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding ...

With more couples choosing parenthood later in life, fertility testing should be approached the same way we approach ...