Maria Koutsogiannis spends hours every week making, eating, and thinking about the diet of some of the world's longest-living ...

Hint: It’s not just about what you eat.

Diet meal-prep salad recipes with veggies, protein and legumes can be packed in containers or jars and stay fresh all week.

If you’re looking for a protein-rich Mediterranean snack, this one checks all the boxes.

Create easy lunches with ingredients you probably already have at home.

Infants born to mothers who ate a healthy, Mediterranean-style diet during pregnancy were at lower risk for colic and eczema, ...

Findings show an association between seafood intake in pregnant women and lower risk for colic and eczema in infants.

John Goodman credits his “Mediterranean diet” and other lifestyle changes for his dramatic 200-pound weight loss. Her ...