The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths. Isn’t it surprising ...

Taking regular breaks is essential for maintaining productivity levels throughout the day. Use these breaks as an ...

Sunita Ahuja reveals her 4 AM beauty secret — the power of ‘Amrit Vela.’ Learn how her early morning routine keeps her glowing and inspired by Tina’s discipline.

We all know that our thoughts and feelings, the way we manifest them, possess a lot of power. They can truly shape the way we ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

A mental health expert suggests bosses to prioritise people over profit for a thriving work environment, to reduce burnout among employees.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

In many spiritual traditions across the world, burning incense has been a central part of prayer and ritual for centuries.

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Discover how just seven days of meditation can transform women’s health — from stress relief and hormonal balance to better sleep and emotional clarity. A simple guide to calm, confidence, and ...

As you enter your 50s, a new set of realizations starts to sink in. Suddenly, the future doesn't stretch out quite as ...