Lizzo opens up about her weight loss, Ozempic culture, and fears that plus-size women are being "erased," calling for honest conversations around body positivity.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Enter Canyon Ranch, the OG of American wellness retreats, founded in 1979. In September 2026, it plans to unveil its third ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research being presented next week at the annual meeting of the Radiological Society ...

This early Oura Black Friday deal isn’t one to miss—it could sell out at any moment. If you crave a device that provides ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...