Welcome to the Here & Now conversation, the number one sleep expert in the world. The sleep scientist and neuroscience and ...

Feeling out of the loop is never fun, and it can quickly lead to arguments in a relationship. Whether it’s about plans with ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Actor Matthew McConaughey is adding 'sleep coach' to his varied resume, although his recent advice might make mattress experts (and couples) shudder. He's downsized his bed and he's recommending you ...

Becker's asked pharmacy executives from hospitals and health systems across the U.S. to share the most underappreciated trends in healthcare today. The ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

In the hectic pace of life today, late-night deadlines, gallons of coffee, and missed meals tend to become routine. Although these routines enable us to cope with demanding lifestyles, they can ...

James used to skip breakfast and grab something fried or processed at lunchtime - find out what his diet looks like today AS James Garner tipped the scales at 26 stone he started “choking” in his ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...

The comedian shared the hilarious moment he used the fat jab for the first time COMEDIAN Dom Joly revealed how the fat jab, Mounjaro, has helped turn his health around. The star of Trigger Happy TV, ...

Obstructive sleep apnea (OSA) is typically measured on a scale called the apnea-hypopnea index (AHI), which determines how many times you stop breathing (apnea) and how often your breathing is ...