The massage covered scalp, face, spine, limbs, feet—a systematic coaxing rather than an assault. In ayurvedic thought, uzhichil aims to pacify aggravated vata, often associated with anxiety, erratic ...

Discover how menopause affects eye health, from dry eyes to vision changes, and the importance of regular eye evaluations.

African traditions are steeped in the wisdom of nature, with many practices focusing on healing and wellness. These age-old methods employ natural elements to promote physical and mental well-being.

Also known as the fanny facial or the “Shiny Hiney” treatment, this specialised skin therapy is gaining popularity globally and is now finding a growing audience in India.

Kidney is an important part of human body, as per the Ayurvedic principles most health issues arise when there is an imbalance between the three doshas, i.e., Vata, Pitta and Kapha.

After consulting the experts and testing them on myself pre- and post-workout, I’ve rounded up a lineup of the best massage guns, like our top pick, the Hyperice Hypervolt 2 ($229). Plonksi notes ...