Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.

Due to that false perception, many people are unaware of the nonwhite trailblazers in cowboy and rodeo history, such as Bill ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

He also outlined the monetary prizes they are set to payout to winners, adding, “We are giving out $300,000 to the Mr Guyana ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...

More men than ever are undergoing tweakments to either adjust how they look or, in more extreme cases, give themselves a ...