Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and with a slowing metabolism, muscle mass decreases while weight increases.
When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...
Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.
Josh Brett on MSN
Are modern fitness standards better or worse than historical ideals?
What did the perfect male body look like thousands of years ago — and why did it matter? We uncover how ancient cultures like ...
The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...
New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...
He also outlined the monetary prizes they are set to payout to winners, adding, “We are giving out $300,000 to the Mr Guyana ...
Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...
Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...
THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...
A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...
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