With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

As HYROX carves out its own lane, elite competitors have emerged. One of those athletes is Cole Learn, an Elite 15 athlete ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...