Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

Use a food tracking app to log your meals and compare them against your daily macro targets. Assess and adjust: After two to three weeks, evaluate how your body is responding.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...

Macro tracking, short for macronutrient tracking, is a method of keeping tabs on the proteins, fats, and carbohydrates in your diet. By monitoring these essential nutrients, you can tailor your ...

Some people manage their macros to control their blood sugar (by reducing carbohydrates) or to address high cholesterol (by reducing fat). In those cases, tracking macros can be helpful, said ...