We all know of exercise fads that experience intense popularity and then just as quickly, fade back into obscurity. Such was the fate of aerobic classics like jazzercise, Tae bo, and Cindy Crawford ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

The biggest workout craze of 2012, according to our friends over at Google? The Latin-inspired dance craze known as Zumba, which has won over celebs like Jennifer Lopez and Giuliana Rancic and taken ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

Once in a while, you come across a fitness class so good you selfishly don’t want to tell anyone about it because it’s already packed. This is that class. Bokunewicz currently teaches at Boston Sports ...

Q: How did Zumba go Grit Doctor? A: We did it. That's me and our lovely au pair, Annalisa, pictured below, outside Pure Gym after our first Zumba class. But, will it be our last? So much it seemed was ...

Dance your way to good health! Zumba is great for your overall health says study. Working out has never been so much fun! There are so many different ways to lose weight, tone muscles, build stamina ...

From the fad-workout phenomenon of the last 20 years has emerged a glowing winner with few downfalls: Zumba. A Latin dance-inspired fitness program, Zumba appeals to a broad range of athletes who ...