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The World’s EASIEST Diet for Visceral Fat Reduction

The World’s Easiest Diet for Visceral Fat Reduction Visceral fat is the most dangerous type of belly fat — it wraps around ...

This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Fitness coach says ‘never start your day with coffee’; shares 2 simple steps to lose belly fat and shrink your waist

Still hiding your belly under loose clothes? Fitness coach shares 2 everyday habits that can shrink hormonal belly fat and keep it off for good.

Want to lose belly fat? BITS Pilani techie-turned personal coach shares tips to lose weight and fat

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Training hard but still can’t lose belly fat? These 4 mistakes could be holding you back, know how to fix them

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

Woman shares 13 things she did instead of 'too much cardio' to lose PCOS belly fat: Lifting weights 4 times to eating...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Cardiologist reveals how different levels of fasting can help you lose visceral belly fat faster

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.