Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...

Explore the latest training regimen of boxing sensation Devin Haney as he incorporates lifting heavy weights into his routine. This video delves into whether adding this strength training will enhance ...

A drawing that riffs on the latest news and happenings. A drawing that riffs on the latest news and happenings.

It’s autumn and area forests are replete with blazing colors and, of course, falling leaves. Speaking of leaves, ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

NEWBURYPORT — North Shore Insight Meditation Community manager Adam Groff will be the guest on the “Lifting Your Spirit” show, airing Wednesday on Newburyport’s Channel 8 at 11:30 a.m. and on YouTube ...

Time is running out to get a 'Norfolk dog.' Local staple to close after nearly 60 years. Lowenthal, a well-known fur boutique in Virginia Beach, set to close after 70 years in business ...