The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

Home Multi Gym With Weights for Sale Launched for Fitness Lovers by Strongway Gym Supplies

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

A more accurate measure of calories burned: Model interprets leg motion as expended energy

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games

Here's what really goes down in the athlete-only gyms.

The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...