This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Don’t let age hold you back from achieving your fitness goals! In this video, we explore how yoga can help you become stronger, more flexible, and happier in your own body. Learn a challenging pose ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Butterball Turkey Talk-Line expert and chef Javier Reyes shares his best tips to aid in all of your turkey-cooking endeavors this Thanksgiving.

Written and directed by Jafar Panahi, “It Was Just an Accident” is obviously dark and yet wickedly funny, existential and very, very human as it explores the ripple effects from state violence and ...

DENVER (AP) — Broncos cornerback Pat Surtain II missed the second half against Dallas on Sunday with a shoulder injury. After Denver's 44-24 win over the Cowboys, Broncos coach Sean Payton had no ...

Tens of thousands of Pierce County customers are without power Saturday evening due to windy weather conditions. About 3,000 Tacoma Public Utilities customers are impacted by 87 outages, including ...