Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Left-handedness is often seen as being "wrong" – and also as a sign of "genius". Shih-Ching Tsou's drama, Left-Handed Girl, draws on the prejudice she faced as a leftie in Taiwan. In the acclaimed new ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...