Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

AI Harrsha, the strength and conditioning coach, is one such unsung hero who worked tirelessly behind the scenes. The 34-year ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.In Arab communities, belly dancing has ...

The transgender wife-beater who allegedly exposed their genitals in the women’s locker room left gym-goers “humiliated” and ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The fitness coach added that burping frequently, feeling bloated or gassy after a meal, could also be a sign of overeating. She explained that this happens because your digestion is overloaded and ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...