Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

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Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...