Frequent urination, exceeding eight trips a day or waking multiple times at night, could indicate an underlying issue. Possible causes range from overhydration and bladder irritants to more serious ...

Overactive bladder, or OAB, is a medical condition characterized by increased urgency to urinate, increase frequency of urination, incontinence or poor bladder control and frequent nighttime urination ...

Pelvic floor muscles play a critical role during labour and impact postpartum recovery. Preparing the pelvic floor before birth may reduce perineal tearing and support long-term pelvic health. Reading ...

Discover why air gets trapped in the vagina, what’s normal, and how to tell the difference between harmless queefing and a medical concern.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Get stronger without straining your knees, hips, or shoulders.

Seeing someone else reclaim their own pleasure gives your nervous system permission... The more you are in tune with your body, the more sexual you will be.” ...

A slim and super discreet travel bottle of Poo-Pourri so you can discreetly carry around one of the best bathroom inventions ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.