Save this video for your next strength day ...
Woman & Home on MSN
'Even if it's 20 minutes a day, you're golden' - Kate Hudson's favourite workout is an easy way to stay fit over 45
The star says she does all kinds of exercise - but there's one that she prefers above all these days ...
Celebrity fitness trainer shares an abs circuit routine Kate Hudson followed before the Oscars, emphasising control and form for effective core engagement.
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