Juice cleanses have been a popular way to lose weight and detox for years. New research suggests a three-day juice diet can interfere with your gut microbiome. Nutritionists warn against juice ...

A local content Facebook page shared a video of a woman going to the spaza shop where she bought her juice to confront them ...

Fruit juices are part of many consumers' daily lives, appreciated for their taste and apparent naturalness. But a recent ...

Microsoft President and Vice Chair Brad Smith says South Africa needs to use more AI in the public sector, praising the South African Revenue Service (SARS) for using the technology. Speaking at a ...

Renowned economist Dawie Roodt said South Africa’s markets are behaving strangely, contrary to what one would expect considering the actions of the United States. Over the last few weeks, United ...

A decomposed body of a male, believed to be Lesotho national and an illegal miner (zama zama), was retrieved from Zwartkrans Mine near Makapan's Valley in Mokopane, Limpopo. Provincial police ...

At least ten South African government departments or their related entities suffered substantial cyberattacks in the past five years, sometimes due to a lack of properly secured systems and ...

Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and polyphenols (special plant components). It has ...

The Kwa Mam'Mkhize reality TV star has a long-standing tax feud with the South African Revenue Service (SARS) and it has affected her soccer club, Royal AM. A court ruling has mandated the sale of the ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...