From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

It all starts with determining your fitness goals.

Why overdoing extreme endurance running might not be good for you - Scientists provide proof that ultramarathon athletes’ red ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Plus, how to keep your knees pain-free for life.

Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...