Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...

Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...

Jessica Biel’s workout routine is a 6-move masterclass in building sustainable strength without the grind. Focusing on ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to maintain her jaw-dropping figure. The Hollywood actress, 43, sent fans into a meltdown when she ...

On today’s show, we visit F45 Training to learn how the gym promotes team training as a group during a set 45-minute time ...

Staying fit after 40 doesn’t have to be a struggle — just take notes from stars like Jessica Biel, who continue to inspire with their age-defying energy and discipline. From balanced nutrition to ...

Living Local 15 host Jessica Williams visits F45 Training and speaks with their owner, Rudy Lechuga, as they discuss the philosophy of the gym and how it promotes team training for all fitness ...

The Cleveland State Community College volleyball team got the surprise of the season when their head coach walked back into ...

Arkansas, Tennessee and Utah are the first states to enact laws that require public schools to teach children as young as 5 ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

The FDA says that a company voluntarily initiated a recall of blood pressure medication. The U.S. Food and Drug Administration has announced that a company recalled nearly 581,000 bottles of the blood ...

Australian athletics star Jessica Hull revealed her staggering plan for the LA Olympics, and weighed in on teen phenom Gout ...