Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

A significant number of people may be grinding or clenching their teeth - often without realising it - according to health ...

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

In this week’s Prolific Mindset column, Kathy Brooke shares some actor-inspired warm-up techniques to release tension and ...

Read "How Toothpillow is helping parents catch breaking and jaw issues before they come bigger problems" on Motherly.

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Day or night, many of us grind or clench our teeth, and don’t even realise we’re doing it. Here are three questions to ask yourself. At least once a week, do you: feel sore in your temple, face, jaw ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item and a few spare minutes every day ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...