Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

A significant number of people may be grinding or clenching their teeth - often without realising it - according to health ...

In this week’s Prolific Mindset column, Kathy Brooke shares some actor-inspired warm-up techniques to release tension and ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

That doesn’t work in ski jumping. You want to relax. Clear your mind. You want to breathe. “When you’re about to jump off a ...

Running a marathon is a feat of endurance but does it guarantee a healthy heart An expert shares how high-intensity running can actually stress the heart ...

Cindy Crawford has made it clear, she hates the term ‘ageless’. But as the supermodel turns 60 this week, there is no denying she looks as incredible as she did in the 90s - and we want all of her ...

Optum Cardiologist Dr. Sujata Agnani discusses top risk factors, and the red flags that deserve attention. Sponsored by Optum ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...

The human heart, a powerful, fist-sized organ, is the hardest working muscle in the body. It works 24/7, pumping blood through vessels (its partner in the makeup of the circulatory system), so oxygen ...

Heart attacks may feel distant, yet routines already strain arteries; spot harmful daily patterns before 50 and swap them for ...